Tips on How to Live to 100

My late grandmother lived until the age of 91. When you look at her physically, you wouldn't believe that she can still carry a one case of beer with her bare hands. She was brought to the hospital only once before she got severely ill because of pneumonia. That for us, was such an accomplishment given one of her children died of high blood pressure while the rest are currently suffering from either diabetes or high cholesterol. I used to believe that these illnesses were purely hereditary but when we found out that my grandma didn't even had any of those, we blamed it to food and lifestyle.

Executivehm.com came up with a list of tips on how to live longer. I thought  our good genes and  healthy living are enough to actually live to 100 but surprisingly, some other things are also important. Click here to read the article.